Split Squat

Bend your legs and lower your rear knee down toward the floor. This video show proper set up and form.

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The split squat is a terrific exercise for older adults that improves balance and relieves back pain.

Split squat. Thats beneficial for overall muscle growth. Using your arms for extra momentum jump up and into the air. Stand tall holding a pair of dumbbells with your feet under your hips.

How to do it. Split Squats are performed with a single leg. Step out and into a split stance.

A Split Squat is an excellent compound exercise that targets a range of muscle groups. Step 2 Align the Torso and Descend. Split squats are great for lower body strength and flexibility.

How to Do the Split Squat Step 1 Find Your Split Stance.

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